Health

By Rebecca Strong 5 Things To Know Before Going Commando January 25th, 2019 Going commando: It’s certainly not for the faint of heart, but it also comes with a plethora of perks. Of course, your underwear, along with your bra, is one of the first garments you put on. So what does going commando mean […]

By Rebecca Strong 3 Ways Breastfeeding Can Affect Your Bust (And How To Deal) December 24th, 2018 It’s no secret that having a baby changes your body — specifically, your breasts. During pregnancy, your body gets ready to nourish your little one, and as part of that preparation, your breasts swell up and your nipples/areolas […]

By Charlotte Grainger How To Look After Your Breast Health This Holiday Season December 14th, 2018 It’s the most wonderful time of the year. Christmas is almost here. While you’re in the midst of celebrating, spare a minute to think about your breast health. Taking the time to look after your body is one of the smartest things you […]

By Estelle Puleston Are Bras or Underwires Bad For You? December 13th, 2018 Spend any significant amount of time reading about bras online, and you’ll probably come across something that says they’re bad for you. Most commonly, it’s said that bras – especially underwired ones – can lead to pain, sagging, and even cancer. Those […]

By Rebecca Strong Why Are My Boobs Sore? October 19th, 2018 When it comes to your bust, there’s hardly a more uncomfortable issue than soreness. When your breasts feel especially sensitive or tender, even something as simple as putting on a bra or hugging someone can feel painful. So why does this happen, and what […]

Home » Health & Wellness » Nutrition 10 Harmful Effects Of Skipping Breakfast  Starting your day with a healthy breakfast is all you need to stay active throughout. Reviewed by Ritika DassRitika Dass, MSc (Clinical Nutrition & Dietetics) × Ritika DassMSc (Clinical Nutrition & Dietetics) Expertise: Critical Care Nutrition Experience: 8 years Ritika Dass is […]

Home » Health & Wellness » Nutrition The 6 Powerful Benefits Of Fava Beans + An Incredible Recipe Adding this bean to your diet improves immunity and heart health, among other advantages. Medically reviewed by Ariana FioritaAriana Fiorita, RDN × Ariana FioritaRDN Expertise: Sports Nutrition Experience: 17 years Ariana is a Registered Dietitian with 17 […]

Home » Health & Wellness » Nutrition 5 Simple Ways To Lower Bad Cholesterol Written by × Kushneet Kukreja Expertise: Home Remedies, Hair & Skin Care Experience: 2 years Kushneet holds a postgraduate degree in biotechnology from Kingston University, London, and is an ISSA Certified Specialist in Fitness & Nutrition with 2 years of experience. […]

Home » Health & Wellness » Nutrition How To Make Mineral Water At Home? Ditch those plastic bottles of packaged water for this homemade formula. Reviewed by Garima SinghGarima Singh, MSc, DNHE, DDHN × Garima SinghMSc, DNHE, DDHN Expertise: Nutrition & Medical Nutrition Therapy (MNT), Certified Yoga Instructor by Yoga Alliance, USA Experience: 7 years […]

Home » Health & Wellness » Nutrition Is Stevia Safe? 6 Side Effects That Give You The Answer As you include it in your diet, know that this sugar-free alternative may not be all good. Reviewed by Thais TisattoThais Tisatto, BHSc × Thais TisattoBHSc Expertise: Women’s Health and Sports Nutrition Thais Tisatto is a Holistic […]