The consumption of mineral water is increasing because of better health awareness. The water is loaded with minerals and offers an array of benefits. The good news is you can prepare mineral water at home by adding minerals to water through baking soda and potassium bicarbonate. The process is simple, but the benefits you receive are ample. This article will serve as a handy guide for you. Continue reading to discover more about mineral water and its preparation method.

Fun Fact

The commercialization of natural mineral water first started in Europe in the 16th century.

5 Step Guide To How To Make Mineral Water At Home:

It is important for you to understand that mineral water is different from filtered water. While filtered water is just free of dirt and bacteria, mineral water is pure and rich in life supporting minerals like calcium, magnesium, sodium and potassium. People might contradict that it is practically not possible to afford expensive cans of mineral water on a daily basis. And practically, this is a valid contradiction too.

Forget about having a carbonated water machine to get DIY carbonated water and opt for something more refreshing and pure. Best of all, this bottled water alternative is similar to having natural spring water at home without the hassles of home water carbonation. You can prepare mineral water in your home itself. Get your hands on water filtration systems, a good mineral water dispenser, and some common home ingredients to have one of the best drinking water systems. These five simple steps will show you how!

1. Filter Tap Water

Filtering tap water is the first step to making mineral water at home.  Water purification at home is not difficult. You can use your regular water purifier for this purpose. Take around 1 or 2 litres of tap water in a jar and transfer it to your water filter. Let the water get completely filtered. Once the water is purified, you need to transfer it into an open vessel. Make sure that the vessel is clean and free of any smell/odor. You can also look for specialized pitcher filters for mineral water. Reverse osmosis systems or under-sink water filtration systems can also help attain pure, filtered water.

2. Add Baking Soda

The next step to making mineral water at home is adding baking soda to the purified water. Add around 1/8^thteaspoon of baking soda to 1 litre of purified water. Increase the amount to 1/4^th of a teaspoon for 2 litres of purified water. Baking soda/sodium bicarbonate essentially adds sodium to water. This mineral cures certain health conditions like indigestion, constipation, bloating, heartburn and even arthritis (1), (2). This is the first step of converting filtered water to mineral water. You have successfully made alkaline water at home without the help of water ionizers. You can save this water in water distillers or countertop water dispensers to consume it later.

3. Add Epsom Salt

Once you add baking soda to purified water, add about 1/8^th teaspoon of Epsom salt to 1 litre of filtered water treated with baking soda. Epsom Salt works like a disinfectant and keeps humans safe from bacterial attacks. Thus, it largely increases the purity of the already filtered water.

4. Add Potassium Bicarbonate

The next step is to add potassium bicarbonate to the purified water that is treated with sodium bicarbonate and Epsom salt. Potassium bicarbonate maintains the blood pressure in humans. It is an essential mineral that maintains cardiac health and lessens the risk of heart attacks largely (3). Add around 1/8^th teaspoon of potassium bicarbonate to the treated purified water to make mineral water.

5. Mix Well

It is important that the ingredients added to the purified water be mixed well. You can use a soda siphon for the purpose of blending all the minerals well in purified water. Soda siphon is a gadget that is extensively used to disperse carbonated drinks or sparkling water. It comes with a cartridge and handle. Attach the cartridge with the siphon. Pass the water you made through the handle. Squeeze the handle as you pass water through it. Completely purified mineral water is what you get from the other end of the siphon. Store this water in mineral infusion pitchers.

Trivia

Joseph Hawkins was issued the first patent for manufacturing imitation mineral water in 1809. Imitation mineral water was artificially produced by adding mineral salts to distilled water.

The above listed 5 steps are the simplest means that help you how to make homemade mineral water. It is rich in sodium and potassium.

Infographic: Step-By-Step Guide To DIY Mineral Water

Making mineral water at home is not complicated if you know what you have to do. Collecting the right ingredients is all you need to do – for the process that follows is quite simple. Check out the infographic below to learn more.

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Frequently Asked Questions

Is it okay to drink mineral water every day?

Yes, drinking mineral water daily is generally considered safe.

Is boiled water the same as mineral water?

No, there is a fundamental difference between the two. Boiling normal water at a higher temperature removes microbes from the water but not harmful chemicals. Mineral water goes through a purification process where harmful chemicals are removed but the essential minerals are retained.

What are the disadvantages of mineral water?

Mineral water is slightly more acidic than regular water. This may cause hiccups and bloating. It is also considered more expensive and may cause more damage to the environment.

Can mineral water cause kidney stones?

No, mineral water does not cause kidney stones. The calcium and magnesium content in mineral water may be beneficial in managing kidney stones (4).

Is mineral water better than normal water?

Both mineral and tap water are considered safe for consumption. However, normal water is considered convenient and less harmful to the environment.

Learn how to make your own mineral water at home with just pink Himalayan salt and water! Dive into this video to find out how to go about it for you to stay hydrated all the time!

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Garima SinghMSc (Nutrition), DNHE, DDHN

   

Garima Singh is a certified nutritionist and dietitian with over 7 years of experience. She provides both in-office and virtual consultations and works with individuals, groups, offices, and schools. She has a passion for cooking foods in a way to make them healthy as well as palatable. Her services include diet plans, health counseling, and workouts.more

Jyotsana RaoBeauty & Lifestyle Writer

 

Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty – makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. When this social media junkie isn’t stalking the world of fashion…more