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Home » Health & Wellness » Nutrition 12 Best Oblique Exercises To Strengthen Your Side-Abs These workouts target the side abs and contribute to building a strong core. Reviewed by Hannah ShineHannah Shine, AFA Certified Personal Trainer × Hannah ShineAFA Certified Personal Trainer Expertise: Weight loss, Nutrition, Exercise, Training, Progression Experience: 6 years Hannah Shine […]

Home » Health & Wellness » Nutrition 20 Best Foods High In Copper And Their Health Benefits It’s time to load up on lobster, seeds, nuts, dark chocolate, and more! Reviewed by Dr. Pallavi SrivastavaDr. Pallavi Srivastava, Clinical Nutritionist × Dr. Pallavi SrivastavaClinical Nutritionist Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition Experience: 13 years Pallavi […]

Home » Skin Care » Skin Care Ideas Why Vitamin E Capsules Are Good For Your Skin Harness the goodness of these capsules’ high antioxidant content for anti-aging effects. Medically reviewed by Dr. Vindhya L VeerulaDr. Vindhya L Veerula, MD, FAAD × Dr. Vindhya L VeerulaMD, FAAD Expertise: Integrative Dermatology Experience: 5 years Dr. Veerula […]

By Holly Jackson The Best Lingerie To Wear In The Summer June 18th, 2019 Summer is here and it is hot out! As a long time resident of the city of New Orleans, I consider myself an expert in the art of surviving insanely hot weather with ease. We all know about linen blend clothing […]

By Estelle Puleston 7 Ways To Reduce Boob Sweat This Summer June 10th, 2019 Summer has arrived to the Northern Hemisphere, bringing along with it floaty dresses, ice-pops, festival season, and… the dreaded boob sweat. While that last one may be completely normal, especially for those with fuller busts it can be a real problem. And not […]

By Rebecca Strong 6 Surprising Factors That Can Change Your Bra Size May 31st, 2019 There’s a very good reason why it’s recommended that you get a bra fitting every six months — and that is that your breast size can change over time. There is a multitude of different factors that can come into […]

By Rebecca Strong 4 Foolproof Tips For Shrinking Your Bust Line (Without Surgery) April 24th, 2019 Here’s the thing about boobs: The grass is always, always greener. Some small-busted women wish they had a fuller bust to fill out their dresses and tops, while those who have larger breasts wish they could magically shrink them. […]

By Rebecca Strong 5 Easy Things You Can Do Right Now To Protect Your Breasts April 22nd, 2019 Did you know that about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime? The reality is, there are certain risk factors that we have no control over, like a family history […]

By Rebecca Strong Everything You Need To Know About Breast Self Exams March 22nd, 2019 Whether you know it or not, breast self exams should be a regular part of any woman’s life. So, are you doing them? Sure, wearing a well-fitting, supportive bra is a great way to take care of your breasts. But when it […]

By Charlotte Grainger Here’s How Your Bra Could Be Making You Ill March 6th, 2019 You’re trying to concentrate but that dull ache keeps distracting you. You can’t ignore it. What’s more, you’re actually worried that it could be getting worse. Are you experiencing annoying pain or discomfort? If the answer is yes, you’re going […]